77% of calories are from heart healthy monosaturated fats that come from oleic acids.
Loaded with fibre, avocados help lose weight and reduce blood sugar spikes.
Avocados have a high level of potassium that lowers blood pressuere.
Refered to as a superfood because of it’s high nuttrient content and low card intake.
Lowers cholesterol and reduces heart disease risk.
Avocado Benefits
