Slide 77% of calories are from heart healthy monosaturated fats that come from oleic acids. Loaded with fibre, avocados help lose weight and reduce blood sugar spikes. Avocados have a high level of potassium that lowers blood pressuere. Refered to as a superfood because of it’s high nuttrient content and low card intake. Lowers cholesterol and reduces heart disease risk. Avocado Benefits